Coconut Water

Coconut water is the clear liquid inside young coconuts As the fruit matures, the coconut water gradually is replaced by the coconut meat and air. A very young coconut has very little meat, and the meat is very tender, almost a gel. Coconut water has long been a popular drink It is naturally fat-free and low in food energy (16.7 calories or 70 kilojoules per 100 grams. tender coconut that is a thirst quencher. Coconut water is a very healthy drink as it is rich in iron and is known to cure many diseases by providing strength to the body. It is worlds safest energy drink & consumed for its high nutritional content.